Sometimes our own personal drive is just enough to get started on something, but isn’t enough to keep going. Maintaining a routine fitness regimen is one of the toughest things to keep toiling away at if you aren’t completely dedicated and motivated to keep pushing. If this sounds like you where you start strong and then peter out, then perhaps it is about time that you look into group fitness and bootcamp classes.
Group bootcamp classes are in and of themselves are effective workouts that are fairly intense, but they have the advantage of being designed as a group activity. They are designed by personal trainers to leverage the strength that a group of like minded individuals can supply. That is both motivation and support of all the members of the class.
The motivation shows up in group bootcamp classes by way of everyone wanting to best their fellow fitness enthusiasts by going longer, faster, or even just breaking less of a sweat. However, all the members don’t want to see anyone fail as everyone there is trying to achieve the same thing. That would be to be better than they were the day before. Humans are social creatures and we thrive in groups where all the members are united in their goal. bootcamp classes exemplify this.
If you have struggled in the past flying solo in your pursuit of your fitness goals, then try group fitness classesand see how having both motivation and support come from your classmates as you do the same for them can be a literal life changer for anyone that has struggled in the past to keep up the drive. Still hesitant? Fortunately many places offer an introductory class for you to get your feet wet and display a particular gym’s benefits, their facility, and their members.