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Punch It Up: Cardio Boxing

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There are many ways to get your heart going, but few are as effective and fun as cardio boxing. Cardio in any form is a great way to get the blood flowing and to strengthen your heart, but it is also going to help develop your endurance and even tone muscles in the long run. When you introduce cardio boxing into your regular workout routine, you are actually going to be getting a full body workout. This is why cardio boxing is being adopted by many gyms and bootcamp classes.

Bootcamp gyms are already providing really effective full body workouts to their members with a variety of intense routines that combine many different exercises and a range of equipment. It’s only natural that these bootcamp gyms also include cardio boxing either in their standard routines or even as full blown classes. This gives their members more flexibility of workout choice while keeping things fresh and exciting whereas many a gym lets their routine stagnate to the point of boredom.

Personal trainers know all too well that boredom can absolutely decimate the motivation of an individual to keep pushing themselves closer to their fitness goals. Keeping a routine from becoming, well, a routine has always been a challenge even for the most determined and motivated individual, including personal trainers. Mixing things up to create an engaging experience keeps the average fitness enthusiast coming back for more because they never know what to expect and that keeps something that can be mind numbingly boring, exciting.

If you’ve been on the lookout for some great cardio to include in your workout routines then take a look at bootcamp gyms and see if they offer cardio boxing either as a full class option or is part of their regular classes. You won’t be disappointed.