Meal Prep without the Process

What do you think about our new site? Check out our No Days Off Shop BOOK NOW By JAI FAITH What are we filling out refrigerators with at this time?  Can we talk about avoiding heavily processed foods when planning your meals. How large is your family?  How many meals do you eat daily?  What […]

Create a Healthy Work Place: By Jai Faith

What do you think about our new site? Check out our No Days Off Shop BOOK NOW By JAI FAITH No matter what your profession is, here are 4 tips to make your workplace a healthy one.   1. Drink plenty of water and reduce caffeinated drinks.  Did you know a symptom of dehydration is sluggishness?  […]